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Fitness and Lifestyle Counselling

Credits:
3
Prerequisites:

In this course, students will learn various interviewing skills and behavior modification strategies to effectively gather information about a client`s health and lifestyle and help clients make healthy lifestyle changes. In this course students will identify the common characteristics of lifestyle behaviors, understand and apply behaviour change theories, practice and demonstrate motivational techniques to enhance client adherence, and utilize various tools to assess and assist clients in making healthy lifestyle and behaviour changes.